Author: system

1. Tips from a Chiropractor: “Scoliosis in Youths”

Scoliosis is a time bomb that needs to be addressed. ? Chiropractor Dr. Jennifer Ng Pui-chee introduces the types, causes, impact, and examination of scoliosis. ?? 

2. Exercises to Strengthen Your Spine – “↑Brush Up↑, ↓Brush Down↓”

We are familiar with brushing our teeth, but we can brush our shoulder blade and spine too! Learn to use a towel to exercise our shoulders, back and arms! ??

3. One Minute Exercise to Protect Our Spine: “Squats to Strengthen Your Bones”.

An alternative way to play with layers/blocks? ? Experience deep squatting and play some games at the same time!?? 

Parents’ Education Video: Successful Parents Series – Parents’ Education Video on Parenting

Tips: Successful Parents Series – The Importance of Games

Parents’ Education Video: Successful Parents Series – Adapting to Primary One

The following recommendations are applicable to children from K1 to K3 in Hong Kong’s kindergartens which includes:

Children engage in at least 180 minutes of physical activity of any intensity per day, including at least 60 minutes of moderate to vigorous physical activity (for example: jogging, jumping, ball games).

Children should not be active in a limited space (such as strollers/trolleys) or remain seated for more than 1 hour; the duration of children coming into contact with the screen (such as tablets, mobile phones) should also not exceed 1 hour; at the same time, children should be encouraged to participate in reading and telling a story.

Children should maintain 10-13 hours of good quality sleep (including nap time) every day; at the same time, children should be encouraged to establish regular sleeping and wake-up hours.

“SPINE Online Spine Protection Learning Platform” Website